Blog
Evidence based articles on children's health, ADHD, herbal medicine and naturopathy. Written by Fin Mackenzie, naturopath with 20+ years experience.
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Could a little-known urine marker be behind your child's anxiety, ADHD, or mood disorders? Naturopath Fin Mackenzie explains Pyrrole disorder, how it depletes zinc and B6, and what a simple test can reveal.
TL;DR
Pyrrole disorder causes the body to excrete zinc and vitamin B6, leading to a cascade of mental and behavioural symptoms. It's detectable via urine test and treatable with targeted supplementation and gut healing.
It sounds like a swear word, but MTHFR is one of the most important genes you've never heard of. Naturopath Fin Mackenzie breaks down what this gene does, why methylation matters, and what to do if you test positive.
TL;DR
The MTHFR gene controls your body's ability to use folate and methylate properly. Mutations are common and linked to everything from cardiovascular disease to anxiety and infertility. Testing is simple, but treatment is highly individual.
Anxiety disorders affect 1 in 6 Australians and can significantly impact daily life through persistent worry, sleep issues, and physical symptoms, with children often showing behavioural signs. Early intervention and a combination of psychological support, lifestyle strategies, and herbal medicine can play an important role in improving outcomes.
TL;DR
Anxiety is common and rising, affecting both adults and children in different ways. Early support and a mix of therapy, lifestyle changes, and herbs can help manage symptoms and improve wellbeing.
Evidence based naturopathic strategies for supporting focus, behaviour and emotional regulation in children with ADHD, without immediately reaching for medication.
TL;DR
Nutrition, gut health, herbal medicine and lifestyle changes can significantly support children with ADHD. A naturopathic approach works alongside conventional care.
Practical, evidence based strategies to build your child's immune system before cold and flu season hits.
TL;DR
Focus on gut health, vitamin D, zinc, sleep and reducing sugar. Herbal immune tonics can provide additional support during winter months.
Essential herbal remedies every family should have at home, from ear infections to tick bites, cuts to coughs.
TL;DR
A natural first aid kit should include herbal ear oil, antiseptic spray, arnica, throat spray, tick repellent and a children's immune blend.
How gut health directly impacts behaviour, mood, and concentration in children, and what you can do about it.
TL;DR
The gut produces most of the body's serotonin and communicates directly with the brain. Improving gut health often improves focus, mood and behaviour in children.
Safe, effective herbal approaches to help your child sleep better, from settling at bedtime to staying asleep through the night.
TL;DR
Herbs like chamomile, passionflower and lemon balm are safe for children. Combined with good sleep hygiene, they can significantly improve sleep quality.
Nervous about your first visit? Here's exactly what happens in a naturopathic consultation at Green Door Health.
TL;DR
Your first appointment is a thorough health discussion (60 to 90 mins). You'll leave with a personalised treatment plan including diet, lifestyle and herbal medicine recommendations.
Book a free 15 minute discovery call and get personalised advice from an experienced naturopath.