Frequently Asked Questions
What is Naturopathy?
Naturopathy is a form of natural health care that focuses on supporting the body’s innate ability to heal and maintain balance. Rather than simply treating symptoms, naturopathy aims to understand and address the underlying causes of health concerns.
A naturopath considers the whole person, including physical health, nutrition, lifestyle, environment and emotional wellbeing. By looking at how these factors interact, naturopaths work to identify what may be contributing to imbalance in the body.
A consultation may include a range of assessment methods to help understand your health picture. Treatment plans are personalised and may include:
Nutritional and dietary guidance
Herbal medicine
Nutritional supplements
Lifestyle recommendations
Functional or pathology testing where appropriate
Naturopathy is considered a gentle, drug-free approach to health care, designed to stimulate and support the body’s natural healing processes.
What happens during a naturopathic consultation?Your consultation is designed to give your naturopath time to understand you, your health history, and the unique concerns that brought you to the clinic. Appointments take place in a relaxed, respectful environment where you can discuss your health openly.
Initial consultations usually take 60–120 minutes and include a comprehensive health assessment. During this time your naturopath may discuss:
Your main health concerns and symptoms
A full body systems review
Your diet and nutrition
Personal and family health history
If appropriate, gentle in-clinic assessments such as iridology, tongue observation, or nail analysis may also be performed.
After gathering this information, your naturopath will explain what they believe may be contributing to the underlying causes of your health concerns. Naturopaths use a framework known as the Six Guiding Principles of Naturopathy, which focuses on supporting the body’s natural ability to heal.
Together, you will discuss a personalised treatment plan. Your naturopath will explain the reasoning behind any recommendations, which may include:
Herbal medicine
Nutritional supplements
Dietary guidance
Lifestyle adjustments
Functional or pathology testing if needed
Following your appointment, you will receive a comprehensive treatment plan by email. This typically includes:
Detailed herbal or supplement prescriptions
Dietary and nutritional guidance
Recommended testing (if applicable)
Lifestyle recommendations and next steps
Follow-up appointments are usually shorter. These sessions focus on reviewing your progress, discussing any test results, adjusting your treatment plan if needed, and setting the next steps for your ongoing health goals.
How can naturopathy support children’s health?
Children’s health is a special focus at Green Door Health.
Naturopathy is a gentle, drug-free approach to health care that focuses on treating the whole person rather than just symptoms.
Consultations may support concerns such as:
• Children’s immunity and frequent illness
• Digestive discomfort or tummy troubles
• Sleep challenges
• Skin conditions
• Fussy eating and nutritional concerns
• Family wellbeing and preventative health
We work with infants, children and teenagers using gentle, evidence-based naturopathic treatments designed specifically for young bodies.
Our goal is to support children’s health naturally while helping parents feel confident about their child’s wellbeing.
Learn More About Naturopathic Management of Children’s Health here.
Do you offer Telehealth Appointments?Yes we offer Telehealth via a simple video link that is sent to you when you book. There is no need to sign up for Zoom and its very secure.
We also have face to face appointments available in our clinic in Mona Vale, NSW, Sydney.
Book a consultation to receive personalised naturopathic guidance and support.
Navigate to the Naturopathy Telehealth section under APPOINTMENTS.
Where is the clinic located?Green Door Health is located at Suite 7/16 Waratah Street, Mona Vale NSW, on Sydney’s Northern Beaches.
We are in central Mona Vale just off Bungan Street and near Aldi.
How do I get started?Getting started is simple.
Simply book on the Appointment link here and choose the appointment you would like.
You can have a longer more in-depth consultation or a shorter apothecary (herbal) type appointment.
You choose what s
You can also book a free Discovery Call if you are unsure of the appointment you need!
What conditions can naturopathy help with?Naturopaths commonly support concerns such as:
digestive issues
low immunity
fatigue
hormonal imbalances
sleep difficulties
skin conditions
mood disorders
Treatment plans are personalised to each individual.
What makes you different?With over 20 years of experience as a qualified Naturopath, Fin Mackenzie doesn't just practise natural medicine — she lives it.
Her passion is simple: to help children and adults feel genuinely well. Vibrant. Energised. At home in their own bodies.
Fin believes that natural medicine shouldn't feel out of reach. Whether you're navigating a complex health concern or simply want to feel better in your day-to-day life, she'll meet you where you are — and show you a clearer, more natural path forward.
She believes..
“Nature provides the cure if you allow it. We are part of Nature and Nature is part of us.
The body is an organized intelligent system that wants to return to balance.
Symptoms are a sign that the body is out of balance … It is in ‘Dis’ ease.
Are herbal medicines safe?When prescribed by a qualified naturopath, herbal medicines are selected carefully based on your health history, medications and individual needs. Practitioners ensure formulas are appropriate and provide guidance on safe usage and dosing.